With all the stress from uni and life, I often find myself crushed under a heavy rock of anxiety. It comes and goes, and mostly, I never notice until I've pushed myself too far. I have always been against medications because they don't fix the problem, they just make you feel helpless and dependent on something else to "fix" you. But you might still be perfectly capable of doing that yourself! Give it a try!
I am not saying it's always possible to simply remove all the stress you need to deal with or "delete" anxiety. But when you find yourself in a position where you feel like you no longer can/want/need to go on, like the whole world around you is moving while you are stuck and screaming for help, then this is a simple recipe that might help many of you.
The key...is music. But not just any music! I know many of you heavy metal fans want to unleash hell and let your anger and bitterness fly loose. But sometimes it is better to admit that you are tired and unable to fight the whole world on your own.
And that is where *drums* MANTRAS come in handy!
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